How to stay safe at home in summer

There are few things British people like more than to chat about the weather (there’s research to prove it!). And, for the past few summers, there has been a lot to talk about. We have often had record-breaking temperatures, over several days at a time.

Even if you prefer sun to snow, it can be uncomfortable to be very hot for a long period of time, and it can also affect our health. Hot weather causes us to sweat more than usual, and that increases the risk that we will become dehydrated. This is when our bodies lose more fluid than they’re taking in, and it means they cannot work as normal. That includes not being able to cool us down properly, which can lead to heat stroke – a potentially very serious condition.

Those of us who already have health issues can be at higher risk of dehydration anyway – symptoms include feeling thirsty, lightheaded, peeing less often and having very dark wee when you do go – and also of overheating.

Loose clothes made from natural fabrics (cotton, linen) and in light colours are best to wear during the heat. You might find it helps to drench a top in cold water and keep it damp throughout the day. Popping your feet and hands in cold water helps too. So too, of course, does a cold shower or bath.

With so many people heading for the cold tap, and for their electric fan, there is often more demand for water and energy during hot weather. That means utility services can be under more pressure. Another way of preparing for high temperatures, then, might be to sign up for the Priority Services Register (PSR).

You can find out more about the Register at bit.ly/psrweareable. It is completely free and anyone living with long-term health or mobility issues, and anyone who is a pensioner, can join. Being on the register means that your utility companies will always work particularly hard to make sure you have a reliable service – whether the weather brings you sunshine, showers, snow… or all three in one day. This is Britain, after all.